Blog 12.9.20 - Nuts-n-Bolts Video Notes - Episode #8 - CDC Dietary Guidelines

Hey Builders building your best you! Welcome to today's Nuts-N-Bolts Video Note!
Today, I'm going to share with you the five CDC Dietary Guidelines for Americans.

Coach Beckie here! Your go-to resource for healthy weight loss transformation. 

These Guidelines are a terrific starting point for good health. There's a lot of information in them which is why  I've provided you with a link in the event that you'd like to learn more.
https://www.dietaryguidelines.gov/sites/default/files/2019-05/2015-2020_Dietary_Guidelines.pdf

For today though, I'm just going to share with you what the five guidelines are...

• #1: Follow a healthy eating pattern across a lifespan.
  With noting that all food and beverage choices matter.
• #2: Focus on Variety, Nutrient Density, and Amount.
  With choosing foods across all food groups in the recommended amounts.
• #3: Limit calories from added sugars and saturated fats and reduce sodium intake.
• #4: Shift to healthier food and beverage choices.
• #5: Support healthy eating patterns for all.
  Everyone has a role in helping to create and support healthy patterns.

Now again, if you'd like to learn more about these Guidelines then please click on the link provided. Or as always, feel free to drop me a message and we can schedule a one-on-one health coaching session.

Until next time this is Coach Beckie signing-off - your go-to resource for healthy weight loss transformation. And please remember...Healthy Choices Build a Better You!