Healthy choices build a better U!
In merging project management methodologies & behavior change techniques, I designed a systematic, data driven approach to weight loss!
Being part of the Build UR Best U community will help U learn what building blocks are missing from UR fitness, health & weight loss tool kit and by enrolling in either a Build UR Best U course or one-on-one health coaching session, U will learn how to address it.
1. Mastering Building Block #1
Laying the Foundation to
UR Success Project
2. Creating UR Success Project
S.M.A.R.T. Goals Just Won't Do
3. Turning a Corner
Do you ever really know where
that turn will lead?
The Building Blocks Blueprint
A five-step process to turn your weight loss VISION into a HABIT and establish it as a
NON-NEGOTIABLE behavior change.
Building Blocks #1 - #5
In this nine-week program, U will be EDUCATED on what needs to be done, create and EXECUTE a plan
that works for U and
because of this, U too will be EMPOWERED to attain and
this time sustain UR weight loss.
In this self-paced online course,
U will learn about
Build UR Best U's
Meal Planning System,
and how to make it UR own!
This course includes 50 Meal Plan Cards and U will learn how to make UR own!
"In 2018, I ran the Chicago Marathon but since then, I’ve let my fitness and diet slip. But Build UR Best U is teaching me all sorts of ways to get back on track. Did you know that using a smaller plate helps you eat less? Not only that, it helps you feel fuller! Just one of the tricks I’m learning to get back into marathoner shape!"
"My Mom, or as U know her, Coach Beckie, makes my walks so fun! We even go out on a few runs a week which I love! However, I'm a senior dog so she keeps an eye out for me to make sure that I stay within my limits. I'm fighting my age every-step-of-the-way and know that staying active is key! If U have a dog then why not find a way to incorporate their walks into UR workouts? ...I'm just sayin' :-) "
"I used to be an avid runner, but work and family commitments started to encroach on my running time and I ended up stopping altogether. Though I greatly missed running and always intended to start again, after 10 years, I really wasn't sure I could. I'd aged a few years and gained some weight. Coach Beckie introduced me to the five building blocks of the Build UR Best U program and how I could create the plan that was right for me. With her knowledge, support and encouragement, I learned exactly what I needed to do to reach my goal and how to sustain it. And best of all, now that I've reached my weight and fitness goal, I have the energy to keep up with my young kids!"
"Completing The Building Blocks Blueprint™ one-on-one training sessions helped to get me started in reaching a healthier lifestyle. Coach Beckie gave me the tools that helped me personalize my weight loss project that made it work for me.""