What derails you, changes you.
But, don't let what changed you, define you!
Instead ...
The Build UR Best Process
The easiest way to
move into the healthy life you want
after getting derailed
from the life you knew.
Click here to learn what derailed me, how I got back on-track and get inspired to do the same!
I coach people who were derailed
from the life they knew to rebuild so that
they can move into the healthy life they want!
The Build UR Best U Process
Determine - Develop - Design
1
DETERMINE
if you're ready to
move on from
what derailed you.
Discover if you are
so that you can move into
the healthy life you want!
If you jump-in before you are,
your plan might crumble when faced with your first challenge.
2
DEVELOP
the tools that are
missing from your
fitness & health toolkit.
You need the right tools to
take the right actions.
Get yours here in ...
The Building Blocks Toolkit
MEAL PLANNING
EMOTIONAL EATING
ACCOUNTABILITY
Build the pillars to your success
and stop wasting valuable time.
Get the tool that you're missing!
3
DESIGN
the healthy life
you want!
You can't do much in
the life you want
without good health!
So let's get you started in ...
The Building Blocks Blueprint
Your five-step
building blocks process
to living a healthy lifestyle
in the life that you want!
Which programming is
right for you?
1:1 - Group - Corporate Wellness
In-Person or Online
Here's another way I can help!
Invite me to your next event.
We can customize the below programs to fit your organization's needs.
Let's Build Your Program!
Lay the Foundation to Your Success Project
Whether your focus is on
- A Fresh Start -
- Building a Team -
- College Success -
- Fitness & Health -
- (fill-in-the-blank) -
Let's make the plan that'll work for you!
~~~~~~~~~~~~
Before Acceptance Can Begin
~~~~~~~~~~~~
When it Comes to Your Health,
Think Like a Project Manager
Customize these into either a presentation or workshop.
Let's build a program that's
right for your organization!
Julie W.
This has built a foundation to stand upon for a lifetime.
During one of our 1:1 sessions, I said,
“You just helped me realize, it literally isn’t that hard!"
The Building Blocks Blueprint program is like building a foundation to stand upon for a lifetime. Coach Beckie is a digger of information, an encourager at all times, and a Builder helping to create more Builders like me. She has helped me learn, REALLY learn, the steps to take for reaching a goal. I’m excited to continue using all that I’ve learned as I continue on my journey!
Learned how to create the plan that was right for me!
I used to be an avid runner, but work and family commitments started to encroach on my running time and I ended up stopping altogether. Though I greatly missed running and always intended to start again, after 10 years, I really wasn't sure I could. I'd aged a few years and gained some weight. Coach Beckie introduced me to the five building blocks of the Build UR Best U program and how I could create the plan that was right for me. With her knowledge, support and encouragement, I learned exactly what I needed to do to reach my goal and how to sustain it. And best of all, now that I've reached my weight and fitness goal, I've the energy to keep up with my kids!
Ginger C.
Robert H.
This training changed my game plan a lot.
Swimming and other activities were not fully cutting it for my fitness/health goals as the birthdays piled up. Coach Beckie got me back on-track with a plan that's working!
What I'm Learning from Build UR Best U
In 2018, I ran the Chicago Marathon but since then, I’ve let my fitness and diet slip. But Coach Beckie is teaching me all sorts of ways to get back on track. Did you know that using a smaller plate helps you eat less? Not only that, it helps you feel fuller! Just one of the tricks I’m learning to get back into marathoner shape!
Anita M.
Amy D.
Reaching a Healthier Lifestyle
Completing The Building Blocks Blueprint™ one-on-one training sessions helped to get me started in reaching a healthier lifestyle. Coach Beckie gave me the tools that helped me personalize my weight loss project that made it work for me. Completing The Building Blocks Blueprint™ one-on-one training sessions helped to get me started in reaching a healthier lifestyle. Coach Beckie gave me the tools that helped me personalize my weight loss project that made it work for me.
So now I am on my way!
Turn your fitness and health around today by signing-up for health coaching sessions with Coach Beckie. I did and now have a plan that works for me. I needed to lose 14lbs. after the winter, when I was not eating too healthy and not working out much. Coach Beckie helped me get clear on what needed to change and how to adjust not just my diet but my workout routine as well. She helped me understand the need to do a variety of exercises, and to push myself to do more than I would otherwise. So now I am on my way, and already lost 7 lbs. in 7 weeks. Coach Beckie is all about the results and helping you to have the fitness and health plan that works for each person! Thank you, Coach Beckie!
Veronica V.
Tammi B.,
Project Manager
Presentation at AT&T PM Network Expert Lecture Series
Coach Beckie, it's always a pleasure to have you present to us at the AT&T PM Network Expert Lecture Series. The information you shared was very valuable in your recent 'When It Comes to Your Health, Think Like a Project Manager' presentation. I look forward to having you present to us again in the future!
Presentation at Cook County Department of Corrections
A Fresh Start Success Project
- This workshop helped me to create steps to reach my goals and (identified) what I need to work on.
- Very motivational to go out and be what I want to be and get what I want once I am released.
- Step-by-step (guidance) in helping me to reach my career goals.
- Organized - Hard Work - Goals! That I still have hope.
- It helped me get ready to step back into society.
- "The attendees were very engaged in this workshop and gave great feedback regarding the instructor. They thought she was very informative, explained herself clearly, and was able to help them navigate through their S.M.A.R.T.-E.R. Goals. When asked if they'd like a follow-up workshop with her, all were interested in participating with feeling they'd get a lot out of seeing her again. They responded well to the instructor, participated and interacted. She had a good rapport with them. I believe they would greatly benefit from a follow-up workshop."
Attendees and Program Manager
Robert T.,
Student
Communications and Public Speaking Adjunct Instructor
SAE Institute | Chicago
This class changed my life!
Thanks Mrs. G (aka Coach Beckie)!
What ADVICE have you gotten that put
you on a different path?
Life's Little Unexpected Turns - ADVICE
Sometimes, it's little "unexpected turns" that put your life on a different path.
Well, that's what this eBook is all about.
It includes six essays sharing little unexpected pieces of advice I've gotten throughout my life.
My hope is that these anecdotes provide you guidance as you continue on in your journey.
Stay Connected
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