Healthy choices build a better U!
In merging my areas of expertise in Project Management and health behavior change, I designed a systematic, data driven approach to reaching weight loss goals ---- > The Building Blocks Blueprint -- #1 - #5!
Being part of the Build UR Best U community will help U answer this question and as a Builder who enrolls in either a Build UR Best U course or one-on-one health coaching session, U will learn how to address it.
If U answer YES to the below questions then let's connect and get U started on
once again attaining and this time sustaining UR weight loss goal!
1. R-U interested in losing weight?
2. R-U willing to make the necessary behavioral changes a top priority?
3. R-U committed to making these changes, even though it may prove challenging?
4. R-U prepared to be patient with URself when U encounter obstacles, barriers and/or set-backs?
All courses and one-on-one coaching sessions merge the "do more with less" Lean management philosophy and the Project Management and Six Sigma methodologies. This empowers U to improve efficiency, effectiveness and satisfaction in once again attaining and this time sustaining UR weight loss goal.
Take the first step to see if one-on-one coaching is right for U...
Turn UR Weight Loss Vision into a S.M.A.R.T. - E.R. GOAL, make it a HABIT and establish it as a
Building Blocks #1 - #5
Group online course
scheduled for January 2021.
A nine-week A-to-Z transformation course for U to once again attain and
this time sustain
UR weight loss goal!
If interested in The Building Blocks Blueprint course as a one-on-one client or if U have a friend and want to go through the course together, Schedule a FREE 30-minute Consult today.
"In 2018, I ran the Chicago Marathon but since then, I’ve let my fitness and diet slip. But Build Ur Best U is teaching me all sorts of ways to get back on track. Did you know that using a smaller plate helps you eat less? Not only that, it helps you feel fuller! Just one of the tricks I’m learning to get back into marathoner shape!"
"My Mom, or as U know her, Coach Beckie, makes my walks so fun! We even go out on a few runs a week which I love! However, I'm a senior dog so she keeps an eye out for me to make sure that I stay within my limits. I'm fighting my age every-step-of-the-way and know that staying active is key! If U have a dog then why not find a way to incorporate their walks into UR workouts? ...I'm just sayin' :-) "
"I used to be an avid runner, but work and family commitments started to encroach on my running time and I ended up stopping altogether. Though I greatly missed running and always intended to start again, after 10 years, I really wasn't sure I could. I'd aged a few years and gained some weight. Coach Beckie introduced me to the five building blocks of the Build UR Best U program and how I could create the plan that was right for me. With her knowledge, support and encouragement, I learned exactly what I needed to do to reach my goal and how to sustain it. And best of all, now that I've reached my weight and fitness goal, I have the energy to keep up with my young kids!"