Build UR Best U
Your five-step building block process to sustainable weight loss.
Empowering efficient & sustainable change in weight loss
one-day, one-meal & one-workout at-a-time.
Areas of Expertise
In merging project management methodologies & behavior change techniques, I designed a systematic, data driven five-step building block process to sustainable weight loss!
Health Coaching
Fitness Nutrition
I coach people who gained weight
after getting derailed from their healthy lifestyle
become empowered so they can
once again ATTAIN and this time
SUSTAIN their weight loss.
Let's Work Together!
Being part of the Build UR Best U community will help U learn what building blocks are missing from UR Weight Loss Success Project™ and by enrolling in either a Build UR Best U course or one-on-one health coaching sessions, U will learn how to address it.
Presentations & Workshops
1. Get Your Health Back On-Track
Learn to project manage your health
by using Build UR Best U's
five-step building block process to
sustainable weight loss.
2. Mastering Building Block #1
Laying the Foundation to
UR Weight Loss Success Project™
WORKSHOP
3. Create Your
Weight Loss Success Project™
S.M.A.R.T.-E.R. Goals because when it comes to your health
S.M.A.R.T. Goals Just Won't Do
WORKSHOP
4. Turning a Corner
Do you ever really know where
that turn will lead?
One-on-One Health Coaching & Group Online Course
The Building Blocks Blueprint™
Group Online Course Coming
January 2022
A five-step process to turn your weight loss VISION into a HABIT and establish it as a
NON-NEGOTIABLE behavior.
Building Blocks #1 - #5
In this nine-week program, you'll be EDUCATED on what needs to be done, create and EXECUTE a plan
that works for you and
because of this, U too will be EMPOWERED to attain and
this time sustain UR weight loss!
Self-Paced Online Course
The Building Blocks Accelerator™
Coming October 2021!
In this four-week self-paced online course, with weekly coaching sessions,
you build the foundation to your
Weight Loss Success Project™
You worked hard this summer
to get back on-track!
Don't allow the upcoming holidays
to derail you!
In this accelerated program, you'll be EDUCATED on what needs to be done and
create a plan that works for you.
And, when EXECUTED, U too will be EMPOWERED to attain and
this time sustain UR weight loss!
"In 2018, I ran the Chicago Marathon but since then, I’ve let my fitness and diet slip. But Build UR Best U is teaching me all sorts of ways to get back on track. Did you know that using a smaller plate helps you eat less? Not only that, it helps you feel fuller! Just one of the tricks I’m learning to get back into marathoner shape!"
Anita M.
What I'm Learning from Build UR Best U
"My Mom, or as U know her, Coach Beckie, makes my walks so fun! We even go out on a few runs a week which I love! However, I'm a senior dog so she keeps an eye out for me to make sure that I stay within my limits. I'm fighting my age every-step-of-the-way and know that staying active is key! If U have a dog then why not find a way to incorporate their walks into UR workouts? ...I'm just sayin' :-) "
Cooper
#1 Gacki Dog who knows staying active is key!
"I used to be an avid runner, but work and family commitments started to encroach on my running time and I ended up stopping altogether. Though I greatly missed running and always intended to start again, after 10 years, I really wasn't sure I could. I'd aged a few years and gained some weight. Coach Beckie introduced me to the five building blocks of the Build UR Best U program and how I could create the plan that was right for me. With her knowledge, support and encouragement, I learned exactly what I needed to do to reach my goal and how to sustain it. And best of all, now that I've reached my weight and fitness goal, I have the energy to keep up with my young kids!"
Ginger C.
Learned how to create the plan that was right for me!
"Completing The Building Blocks Blueprint™ one-on-one training sessions helped to get me started in reaching a healthier lifestyle. Coach Beckie gave me the tools that helped me personalize my weight loss project that made it work for me.""
Amy D.
Reaching a Healthier Lifestyle
Start building UR best U by signing-up today for the Build UR Best U Newsletter
Filled with Fitness, Health & Weight Loss Tidbits, Tips and Tools
