Healthy choices build a better U!

Build UR Best U

The five-step building block process to sustainable weight loss.

Empowering efficient & sustainable change in fitness, health & weight loss
one-day, one-meal & one-workout at-a-time.
Free Checklist: Healthy Habits to Build a Better You - 5 ways to tackle emotional eating Free Guide: Rebuilding a Better You - 5 tips to jump start weight loss How to Become a Builder!

Areas of Expertise

In merging project management methodologies & behavior change techniques, I designed a systematic, data driven approach to weight loss!

Health Coaching

Project Management

Learn more here about my Three Areas of Expertise

Fitness Nutrition

I coach people who are serious about making health a priority so they can once again ATTAIN and this time SUSTAIN their weight loss.

Let's Work Together!

Being part of the Build UR Best U community will help U learn what building blocks are missing from UR fitness, health & weight loss tool kit and by enrolling in either a Build UR Best U course or one-on-one health coaching session, U will learn how to address it.

Public Speaking & Workshops

 1. Mastering Building Block #1
Laying the Foundation to
UR Success Project

2. Creating UR Success Project
S.M.A.R.T.-E.R. Goals...because
S.M.A.R.T. Goals Just Won't Do

3. Turning a Corner
Do you ever really know where
that turn will lead?

Group Online Course & One-on-One Health Coaching

The Building Blocks Blueprint

A five-step process to turn your weight loss VISION into a HABIT and establish it as a
NON-NEGOTIABLE behavior change.
Building Blocks #1 - #5

In this nine-week program, U will be EDUCATED on what needs to be done, create and EXECUTE a plan
that works for U and
because of this, U too will be EMPOWERED to attain and 
this time sustain UR weight loss.

Schedule a free 30 minute Consult to see how we can best work together.

Build UR Best U's Meal Planning System

COMING SOON!

In this self-paced online course,
U will learn about 
Build UR Best U's
Meal Planning System,
and how to make it UR own!

This course includes 50 Meal Plan Cards and U will learn how to make UR own!

"In 2018, I ran the Chicago Marathon but since then, I’ve let my fitness and diet slip. But Build UR Best U is teaching me all sorts of ways to get back on track. Did you know that using a smaller plate helps you eat less? Not only that, it helps you feel fuller! Just one of the tricks I’m learning to get back into marathoner shape!"

Anita M.
What I'm Learning from Build UR Best U

"My Mom, or as U know her, Coach Beckie, makes my walks so fun! We even go out on a few runs a week which I love! However, I'm a senior dog so she keeps an eye out for me to make sure that I stay within my limits. I'm fighting my age every-step-of-the-way and know that staying active is key! If U have a dog then why not find a way to incorporate their walks into UR workouts? ...I'm just sayin' :-) "

Cooper
#1 Gacki Dog who knows staying active is key!

"I used to be an avid runner, but work and family commitments started to encroach on my running time and I ended up stopping altogether. Though I greatly missed running and always intended to start again, after 10 years, I really wasn't sure I could. I'd aged a few years and gained some weight. Coach Beckie introduced me to the five building blocks of the Build UR Best U program and how I could create the plan that was right for me. With her knowledge, support and encouragement, I learned exactly what I needed to do to reach my goal and how to sustain it. And best of all, now that I've reached my weight and fitness goal, I have the energy to keep up with my young kids!"

Ginger C.
Learned how to create the plan that was right for me!

"Completing The Building Blocks Blueprint™ one-on-one training sessions helped to get me started in reaching a healthier lifestyle. Coach Beckie gave me the tools that helped me personalize my weight loss project that made it work for me.""

Amy D.
Reaching a Healthier Lifestyle

Start building UR best U by signing-up today for the Build UR Best U Newsletter

Filled with Fitness & Health Tidbits, Tips and Tools

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