One-day, One-meal and One-workout at-a-time!
"In 2018, I ran the Chicago Marathon but since then, I’ve let my fitness and diet slip. But Build UR Best U is teaching me all sorts of ways to get back on track. Did you know that using a smaller plate helps you eat less? Not only that, it helps you feel fuller! Just one of the tricks I’m learning to get back into marathoner shape!"
"My Mom, or as you know her, Coach Beckie, makes my walks so fun! We even go out on a few runs a week which I love! However, I'm a senior dog so she keeps an eye out for me to make sure that I stay within my limits. I'm fighting my age every-step-of-the-way and know that staying active is key! If you have a dog then why not find a way to incorporate their walks into your workouts? ...I'm just sayin' :-) "
"I used to be an avid runner, but work and family commitments started to encroach on my running time and I ended up stopping altogether. Though I greatly missed running and always intended to start again, after 10 years, I really wasn't sure I could. I'd aged a few years and gained some weight. Coach Beckie introduced me to the five building blocks of the Build UR Best U program and how I could create the plan that was right for me. With her knowledge, support and encouragement, I learned exactly what I needed to do to reach my goal and how to sustain it. And best of all, now that I've reached my weight and fitness goal, I have the energy to keep up with my young kids!"
"Completing The Building Blocks Blueprint™ one-on-one training sessions helped to get me started in reaching a healthier lifestyle. Coach Beckie gave me the tools that helped me personalize my weight loss project that made it work for me.""
"Turn your fitness and health around today by signing-up for health coaching sessions with Coach Beckie. I did and now have a plan that works for me. I needed to lose 14lbs. after the winter, when I was not eating too healthy and not working out much. Coach Beckie helped me get clear on what needed to change and how to adjust not just my diet but my workout routine as well. She helped me understand the need to do a variety of exercises, and to push myself to do more than I would otherwise. So now I am on my way, and already lost 7 lbs. in 7 weeks. Coach Beckie is all about the results and helping you to have the fitness and health plan that works for each person! Thank you, Coach Beckie!"
""Coach Beckie, it's always a pleasure to have you present to us at the AT&T PM Network Expert Lecture Series. The information you shared was very valuable in your recent 'When It Comes to Your Health, Think Like a Project Manager' presentation. I look forward to having you present to us again in the future!!""