Your five-step building block to
rebuild your healthy lifestyle.
The most efficient way to rebuild so that you can
create and execute a plan that works for you!
Are you ready to be a Builder?
Click Here to take a FREE quiz to find out!I coach people who were derailed from their
healthy lifestyle rebuild a plan
that works for them!
Read my story
Let's Work Together!
Being part of the Build UR Best U community you'll discover what building blocks are missing from
your toolkit and by working with me you'll learn how to address them.
Below are two ways we can get started:
1. Speaking
Laying the Foundation
to Your
Success Project™
Whether your focus is on ...
- Fitness & Health -
- A Fresh Start -
- College -
- (fill-in-the-blank) -
Make the plan that works for you!
~~~~~~~~~~~~
When it Comes
to Your Health,
Think Like a
Project Manager™
Customize these into either a
presentation or workshop.
Fit Your Organization's Needs!
2. Health Coaching
The Building Blocks Blueprint™
The five-step building block process
is the most efficient way
to rebuild your healthy lifestyle
so that you can create and execute
a fitness & health plan that
works for you!
In this nine-week program, you'll be EDUCATED on what needs to be done, create and EXECUTE a plan
that works for you and
because of this, you too will be EMPOWERED to
attain and sustain
your fitness & health goals!
1:1 - Group - Corporate Wellness
In-Person or Online
Which programming is
right for you?
Learned how to create the plan that was right for me!
I used to be an avid runner, but work and family commitments started to encroach on my running time and I ended up stopping altogether. Though I greatly missed running and always intended to start again, after 10 years, I really wasn't sure I could. I'd aged a few years and gained some weight. Coach Beckie introduced me to the five building blocks of the Build UR Best U program and how I could create the plan that was right for me. With her knowledge, support and encouragement, I learned exactly what I needed to do to reach my goal and how to sustain it. And best of all, now that I've reached my weight and fitness goal, I've the energy to keep up with my kids!
Ginger C.
Robert H.
This training changed my game plan a lot.
Swimming and other activities were not fully cutting it for my fitness/health goals as the birthdays piled up. Coach Beckie got me back on-track with a plan that's working!
What I'm Learning from Build UR Best U
In 2018, I ran the Chicago Marathon but since then, I’ve let my fitness and diet slip. But Coach Beckie is teaching me all sorts of ways to get back on track. Did you know that using a smaller plate helps you eat less? Not only that, it helps you feel fuller! Just one of the tricks I’m learning to get back into marathoner shape!
Anita M.
Amy D.
Reaching a Healthier Lifestyle
Completing The Building Blocks Blueprint™ one-on-one training sessions helped to get me started in reaching a healthier lifestyle. Coach Beckie gave me the tools that helped me personalize my weight loss project that made it work for me. Completing The Building Blocks Blueprint™ one-on-one training sessions helped to get me started in reaching a healthier lifestyle. Coach Beckie gave me the tools that helped me personalize my weight loss project that made it work for me.
So now I am on my way!
Turn your fitness and health around today by signing-up for health coaching sessions with Coach Beckie. I did and now have a plan that works for me. I needed to lose 14lbs. after the winter, when I was not eating too healthy and not working out much. Coach Beckie helped me get clear on what needed to change and how to adjust not just my diet but my workout routine as well. She helped me understand the need to do a variety of exercises, and to push myself to do more than I would otherwise. So now I am on my way, and already lost 7 lbs. in 7 weeks. Coach Beckie is all about the results and helping you to have the fitness and health plan that works for each person! Thank you, Coach Beckie!
Veronica V.
Tammi B.,
Project Manager
Presentation at AT&T PM Network Expert Lecture Series
Coach Beckie, it's always a pleasure to have you present to us at the AT&T PM Network Expert Lecture Series. The information you shared was very valuable in your recent 'When It Comes to Your Health, Think Like a Project Manager' presentation. I look forward to having you present to us again in the future!
Presentation at Cook County Department of Corrections
A Fresh Start Success Project
- This workshop helped me to create steps to reach my goals and (identified) what I need to work on.
- Very motivational to go out and be what I want to be and get what I want once I am released.
- Step-by-step (guidance) in helping me to reach my career goals.
- Organized - Hard Work - Goals! That I still have hope.
- It helped me get ready to step back into society.
- "The attendees were very engaged in this workshop and gave great feedback regarding the instructor. They thought she was very informative, explained herself clearly, and was able to help them navigate through their S.M.A.R.T.-E.R. Goals. When asked if they'd like a follow-up workshop with her, all were interested in participating with feeling they'd get a lot out of seeing her again. They responded well to the instructor, participated and interacted. She had a good rapport with them. I believe they would greatly benefit from a follow-up workshop."
Attendees and Program Manager
Robert T.,
Student
Communications and Public Speaking Adjunct Instructor
SAE Institute | Chicago
This class changed my life! Thanks Mrs. G (aka Coach Beckie)!
Get started on building a better you!
Professional Speaking Engagements
Laying the Foundation to
Your Success Project™
~~~~
When it Comes to Your Health,
Think Like a Project Manager™
Customize these into either a
presentation, breakout session,
multi-day seminar or workshop.
Health Coaching Programming
The Building Blocks Blueprint™
The five-step building block process is the most efficient way to rebuild your healthy lifestyle so that you can create and execute a
fitness & health plan that works for you!
1:1 - Group - Corporate Wellness
In-Person or Online
What ADVICE have you gotten that put
you on a different path?
Life's Little Unexpected Turns - ADVICE
Sometimes, it's little "unexpected turns" that put your life on a different path. Well, that's exactly what this eBook is all about. It includes six essays that share little unexpected pieces of advice I've gotten throughout my life.
My hope is that you find these stories enjoyable and that these anecdotes provide you guidance as you continue on in your journey.
Stay Connected
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