Blog 12.13.20 - Nuts-n-Bolts Video Notes - Episode #9 - Clean Eating

Hey Builders, building your best you! Welcome to Nuts-n-Bolts Video Notes! Today we're going to go over 7 Tips to get you started on a Clean Eating lifestyle.

Coach Beckie here, Your Go-To Resource for Healthy Weight Loss Transformation. So let's get to it!

So what is Clean Eating?

You've probably heard of it, but you may not know what it is exactly or how to go about doing it.

In a nutshell, Clean Eating is about eating more of the best and healthiest options in each of the food groups and eating less of the not-so-healthy ones.

So what does this mean? It means embracing whole foods like vegetables, fruits and whole grains, plus healthy proteins and fats. It also means cutting back on refined grains, additives, preservatives, unhealthy fats and large amounts of added sugar and salt. And also avoiding highly refined foods with ingredients that more than likely can't pronounce.

Here are 7 tips that can help you to get started on a clean eating lifestyle...

1. Load Up On Fruits and Vegetables
2. Go Whole Grain
3. Eat Less Meat
4. Watch Out for Process Foods
5. Limit Added Sugars
6. Keep an eye on sodium intake
7. always consider the environment because clean eating choices are not just good for you but also good for the environment

Hopefully these tips have inspired you to embrace a Clean Eating Lifestyle and...

If you'd like to learn more about what we went over in today's video, then drop me a message so we can schedule an individual online health coaching session and discuss your specific fitness and health needs.

Until next time, this is Coach Beckie signing-off, Your Go-To Resource for Healthy Transformation, and please remember!...Healthy Choices Build a Better You!