Blog 11.16.20 - Nuts-n-Bolts Video Notes - Episode #6 - Stretching and Breathing Exercise at desk

Hey Builders, building your best you! Welcome to Nuts-n-Bolts Video Notes!

Coach Beckie here, Your Go-To Resource for Healthy Weight Loss Transformation...

If you're like me, you work at your desk on your computer for several hours a day. Well, do you ever find that all of sudden you realize that you are hunching over in a really awkward uncomfortable position? And think to yourself, "My gosh, why am I sitting this way? No wonder my neck and back are so tight!" You then sit back up nice and tall, shake it off and go back to work.

The next time that happens, what I would like for you to do is this simple stretching and breathing exercise that you can do right from your desk! In this video, I'm going to walk you through this technique step-by-step which is why this episode of Nuts-n-Bolts is so much longer. However, please know that once you get the hang of it, this simple exercise will only take you about 3 to 5 minutes to complete but will do you wonders!

You can watch the full video by either joining The Weight Loss Group - Get Empowered! or watch it right here on Coach Beckie's Blog.

The take away is that if you work at a desk on a computer all day long, you have to take a break! If you have time to get up and go for a walk then great! Go for it! If not, then try this simple 3-to-5 minute stretching and breathing exercise that you can do directly from your desk!

If you'd like to learn more about what we went over in today's video then drop me a FaceBook or Instagram DM or you can email me so we can schedule an individual online health coaching session and discuss your specific fitness and health needs.

Until next time, this is Coach Beckie signing-off, Your Go-To Resource for Healthy Weight Loss Transformation, and please remember!...Healthy Choices Build a Better You!

Now get back to work! :-)