Your path to building a healthier lifestyle!

A Building Blocks Breakthrough Journey - New YouTube Video Series

#emotional eating #fitness #health #meal planning #project management #weight loss #weight loss tips #workout planning Dec 01, 2020
 

Welcome to A Buildings Blocks Breakthrough Journey!

As a business owner, I'm always thinking of ways how best to serve my community. And it occurred to me...one way is to show you how the five-step process that I created got me to attain and sustain my weight loss goal!

Hi, for those of you who don't know me, I'm Coach Beckie. CEO and creator of Build UR Best U, LLC. I'm a health coach who coaches people who are series about making health a priority so that they can once again attain and this time sustain their weight loss goal.

The five-step process that I created, as many great ideas began from a personal experience. And although my story is unique to me, I'm going to guess that it might sound familiar to you! 

For example...
* At some point in your life, were fitness and health a priority?
* But then, life got in the way and out of nowhere you gained an additional 10, 15, 20 or more pounds.
* And now, the question that you keep asking yourself is, "How did I let this happen?"

Well that's exactly what happened to me! It wasn't until I merged my areas of expertise in fitness, health and project management that I was finally able to attain and this time sustain my weight loss goal. And now, I'm going to share with you how I did it.

This will be a nine-week video series that includes educational components, wins & set-backs and I'm sure some embarrassing moments! But hey, that's ok! Having fun is part of the journey!

So please join me in A Building Blocks Breakthrough Journey where you're invited to not only watch but to provide feedback. Maybe I'll slipup and will need a pep talk! Maybe you'll have a question as to why I did this rather than that! Well ask away! I'm here to help! Or maybe...you have a tip, trick or tool that you would like to share with the community! Well by all means join us and share! It's going to be a lot of fun!

There are two ways that you can follow the Journey:

1. Subscribe to the Healthy Choices Builds a Better You! YouTube Channel and don't forget to click-on the below link, complete and submit the form: https://www.buildurbestu.com/pl/241940
OR
2. You can become a member of The Weight Loss Group - Get Empowered! This is Build UR Best U, LLC's private FB Group.
https://www.facebook.com/groups/theweightlossgroupgetempowered

Emails will be sent out letting you know when there's a new journey post! Looking forward to seeing you in the journey!
Be sure to SIGN-UP TODAY!

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