10.15.20 - What did U do today to build a better U? - Episode #6 - Pre-meal and workout planning.
Oct 15, 2020Pre-planning UR meals and workout schedule for the week will not only save U time but will allow U to adjust accordingly when a fun life event comes up and U don't want to feel guilty about going to it :-)
Go to www.buildurbestu.com to schedule a free 30 minute consult and we can talk about how U can improve UR pre-meal and workout planning.
I knew that I would be going out to dinner with girlfriends this week. So, I planned accordingly with making adjustments to both my meals and workouts. Because I did so, I was able to go out, enjoy my meal and not feel guilty:-)
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