I coach people, who were
derailed from the life they knew,
to move forward into the healthy life they want.
Click here to learn what derailed me. I got back on-track and I know you can too!
Health Coaching
What good is living the life you want without good health?
Start building your healthy lifestyle with ...
The Build UR Best U 5-step building block process.
Building Block #1
Building Block #2
Building Block #3
Building Block #4
Building Block #5
Reach Your Goals with Building Blocks #1 - #3
ACCEPT - ALIGN - ACTION
Keep Your Goals - add in Building Blocks #4 - #5
ADJUST - ADAPT
Next,
build the foundation to
the life you want!
Develop the tools
you're missing.
The Building Blocks Toolkit
and Finally,
you're ready to create a plan that will work for you now,
so that you can
reach and keep your goals!
The Building Blocks Blueprint
Speaking Engagements
~~~~~~~~~~~~
Before Acceptance Can Begin
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Build the Life You Want,
Think Like a Project Manager
Customize these to fit
your organization's needs.
Let's build a program
that's right for you!
Lay the Foundation to Your Success
Whether your focus is on ...
- A Fresh Start -
- College -
- Fitness & Health -
- (fill-in-the-blank) -
Build your success project
with the five-step
building block process!
Julie W.
This has built a foundation to stand upon for a lifetime.
During one of our 1:1 sessions, I said,
“You just helped me realize, it literally isn’t that hard!"
The Building Blocks Blueprint program is like building a foundation to stand upon for a lifetime. Coach Beckie is a digger of information, an encourager at all times, and a Builder helping to create more Builders like me. She has helped me learn, REALLY learn, the steps to take for reaching a goal. I’m excited to continue using all that I’ve learned as I continue on my journey!
Learned how to create the plan that was right for me!
I used to be an avid runner, but work and family commitments started to encroach on my running time and I ended up stopping altogether. Though I greatly missed running and always intended to start again, after 10 years, I really wasn't sure I could. I'd aged a few years and gained some weight. Coach Beckie introduced me to the five building blocks of the Build UR Best U program and how I could create the plan that was right for me. With her knowledge, support and encouragement, I learned exactly what I needed to do to reach my goal and how to sustain it. And best of all, now that I've reached my weight and fitness goal, I've the energy to keep up with my kids!
Ginger C.
Robert H.
This training changed my game plan a lot.
Swimming and other activities were not fully cutting it for my fitness/health goals as the birthdays piled up. Coach Beckie got me back on-track with a plan that's working!
What I'm Learning from Build UR Best U
In 2018, I ran the Chicago Marathon but since then, I’ve let my fitness and diet slip. But Coach Beckie is teaching me all sorts of ways to get back on track. Did you know that using a smaller plate helps you eat less? Not only that, it helps you feel fuller! Just one of the tricks I’m learning to get back into marathoner shape!
Anita M.
Amy D.
Reaching a Healthier Lifestyle
Completing The Building Blocks Blueprint™ one-on-one training sessions helped to get me started in reaching a healthier lifestyle. Coach Beckie gave me the tools that helped me personalize my weight loss project that made it work for me. Completing The Building Blocks Blueprint™ one-on-one training sessions helped to get me started in reaching a healthier lifestyle. Coach Beckie gave me the tools that helped me personalize my weight loss project that made it work for me.
So now I am on my way!
Turn your fitness and health around today by signing-up for health coaching sessions with Coach Beckie. I did and now have a plan that works for me. I needed to lose 14lbs. after the winter, when I was not eating too healthy and not working out much. Coach Beckie helped me get clear on what needed to change and how to adjust not just my diet but my workout routine as well. She helped me understand the need to do a variety of exercises, and to push myself to do more than I would otherwise. So now I am on my way, and already lost 7 lbs. in 7 weeks. Coach Beckie is all about the results and helping you to have the fitness and health plan that works for each person! Thank you, Coach Beckie!
Veronica V.
Tammi B.,
Project Manager
Presentation at AT&T PM Network Expert Lecture Series
Coach Beckie, it's always a pleasure to have you present to us at the AT&T PM Network Expert Lecture Series. The information you shared was very valuable in your recent 'When It Comes to Your Health, Think Like a Project Manager' presentation. I look forward to having you present to us again in the future!
Presentation at Cook County Department of Corrections
A Fresh Start Success Project
- This workshop helped me to create steps to reach my goals and (identified) what I need to work on.
- Very motivational to go out and be what I want to be and get what I want once I am released.
- Step-by-step (guidance) in helping me to reach my career goals.
- Organized - Hard Work - Goals! That I still have hope.
- It helped me get ready to step back into society.
- "The attendees were very engaged in this workshop and gave great feedback regarding the instructor. They thought she was very informative, explained herself clearly, and was able to help them navigate through their S.M.A.R.T.-E.R. Goals. When asked if they'd like a follow-up workshop with her, all were interested in participating with feeling they'd get a lot out of seeing her again. They responded well to the instructor, participated and interacted. She had a good rapport with them. I believe they would greatly benefit from a follow-up workshop."
Attendees and Program Manager
Robert T.,
Student
Communications and Public Speaking Adjunct Instructor
SAE Institute | Chicago
This class changed my life!
Thanks Mrs. G (aka Coach Beckie)!
Communications and Public Speaking Adjunct Instructor
SAE Institute | Chicago
Being a student in Mrs. G's class was literally life changing. She is such a fun teacher. She breaks everything down in the simplist form so that everyone comprehends.
She provided us with public speaking tools that I'll never let leave my toolbox.
I'll always be thankful for the confidence she helped us build!
She taugt us that we do better working as a team.
Mrs. G works hard to make sure that no one is left behind and always encouraged us.
This speech communication class with Mrs. G has so far been my favorite class at SAE.
I'm going to miss her.
Any student who is blessed to have her as an instructor is in for a great treat!
She also has some good dance moves and a great sense of humor!
We love you Mrs. G! (aka Coach Beckie)
Santana W.
Chester "Tony" H.,
Student
Communications and Public Speaking Adjunct Instructor
SAE Institute | Chicago
Thanks so much Mrs. G. (aka Coach Beckie)
Not only making learning with you FUN but making it beneficial for us all
by giving us knowledge that we can use forever! I appreciate you Mrs. G.
Hopefully, we can cross paths with you again! You were great!”
What ADVICE have you gotten that put
you on a different path?
Life's Little Unexpected Turns - ADVICE
Sometimes, it's little "unexpected turns" that put
your life on a different path.
Well, that's what this eBook is all about.
It includes six essays sharing little unexpected
pieces of advice I've gotten throughout my life.
My hope is that these anecdotes
provide you guidance as you continue on in your journey.
Get Building
so you can move foward into the healthy life you want by
signing-up today for Build UR Best U's
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