Blog 1.9.21 - What did U do today to build a better U? - Episode #9
Jan 09, 2021Can't believe we did it but Cooper and I got another outdoor winter run in :-) We did a little longer warm-up, .5 mile run and then I did two-minutes of jump rope while Cooper supervised. Washed and repeated for a total cardio workout of 40 minutes :-) I then went and did a chest, tri and ab workout while Cooper went on break.
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