In The Building Blocks Blueprint™ program you'll go from feeling discouraged and frustrated to being
encouraged and proud because you invested the time and energy to complete your uniquely designed
Fitness & Health Success Project™.
You were EDUCATED on what needed to be done, you created and EXECUTED a plan that worked for you and
because of this, you were EMPOWERED to attain and this time sustain your fitness & health goal.
Exercising more and losing weight are the most common New Year's Resolutions.
Yet only ~8% will actually stick to their resolutions with nearly 80% failing by mid-February.
What if I told you there were ACTIONS you could take to
better your chances of success?
Before I tell you about these life-changing-actions that can be implemented by participating in The Building Blocks Blueprint™ program,
let's first talk about who this program is for...
IF YOU ARE ...
- ready to put yourself first and make your health a priority,
- on the right track with or without a formal fitness & health program but hit a roadblock and maybe even have lost interest,
- tired of trying those "quick-fix" unrealistic fitness routines / diets only to gain the weight back as soon as you stop doing them,
- committed to making the necessary behavior changes, even though it may prove to be challenging, and
- prepared to be patient with yourself when you encounter obstacles, barriers and/or set-backs.
THIS PROGRAM IS ALSO FOR YOU IF YOU WERE LIVING AN HEALTHY LIFESTYLE, BUT LIFE GOT IN THE WAY. FOR EXAMPLE ...
- in college, you gained the "freshman 15" and it never went away
- a pregnancy caused you to gain weight and you can't seem to get it off
- you / a family member had an illness that required your attention
- you / a family member were in an accident / had an injury that didn't / doesn't allow you to train like you once did
- you have / had a stressful job / boss
- a worldwide pandemic
AND, BEFORE YOU KNEW IT, YOU WERE DERAILED FROM THAT HEALTHY LIFESTYLE.
But now, you are ready and have the desire to Build UR Best U!
By the end of this program,
you will have …
-
Created a Fitness & Health Success Project™ which built the foundation for your achievements!
This was accomplished by ACCEPTing your current fitness & health situation so that you could get ALIGNed with it which enabled you to implement the ACTIONs you committed to completing.
-
Designed a fitness & health plan that is right for you.
This will now allow you to immediately course-correct the next time life gets in the way and throws you off-track. -
Established New NON-NEGOTIABLE Healthier Behaviors
This was achieved by executing your plan, ASSESSing your results and ADJUSTing where / when needed with learning how to hold yourself ACCOUNTABLE.
-
Gone from feeling disappointed, frustrated and discouraged to
You educated yourself on what needed to be done, created & committed to your Fitness & Health Success Project™ and executed it!
PROUD, ENCOURAGED and EMPOWERED!
Reserve your spot in The Building Blocks Blueprint™ program!
The first ten reservations receive a discount.
By being one of the first to reserve your spot, you will be extended a discount to the $497 cost.
And because of this discount, participants will be asked to provide a testimonial at the end and
encouraged to offer suggestions as to how the course may be improved.
And, for taking the initiative to build a better you,
you will be extended the opportunity to
invite a friend to join us!
[How you two decide to split the below cost is up to you :-) On the checkout page you will be asked to enter both of your email addresses.]
Nine-week online program with nine weekly Live Q&A Sessions in the private student-only Facebook Group and so much more!
OR
One-Time Payment
Join with a friend.
The two of you will
decide how to
split the $497 cost.
RESERVATION
Learning how to course correct and get back into marathon shape was a game changer!
- Anita M.
Being taught how to create a plan that was right for me was a key to my success!
- Ginger C.
Gaining the tools to reach a healthier lifestyle is what's making the difference!
- Amy D.
What’s Inside
The Building Blocks Blueprint™
Nine-week online program with nine weekly Live Q&A Sessions in the private student-only Facebook Group and so much more!
Welcome Packet
- Welcome
- Getting Started
- Coaching Sessions Layout
- Pledge to Yourself
- Project Management Terms
Tracking Packet
- Your Starting Place
- Meal and Workout Planner
- Nine-Week Totals
- Grocery List Planner
Building Block #1
ACCEPT
- Your WHY
- Your WHAT HAPPENED
- Your WHERE
- Challenge: Casting the Lead in Your Life Movie
- Task: Actions You Can Take Now
- Rebuilding a Better You Checklist
Building Block #2
ALIGN
- CDC Dietary Guidelines for Americans
- Food Planning
- CDC Physical Activity Guidelines for Americans
- Monitoring Exercise Intensity
- Challenge: Tiny Habits
Building Block #2 {cont.}
ALIGN
- S.M.A.R.T.-E.R. GOALS
- OBSTACLES
- RISKS
- ACTIONS
- Challenge:
Accountability Jars - Task: Behavioral Contract
Building Block #3
ACTION
You've come this far!
So now what?
Naturally, the next thing to do is to EXECUTE. This will not only help you to stay on-track but by working Build Blocks #3 and #4 in tandem, you'll begin turning your HABITs into NON-NEGOTIABLE behaviors which is a key to sustaining weight loss.
- Executing
Building Block #4
ASSESS / ADJUST
What's also important is to learn how to assess your progress and make adjustments when needed. This is also helping you to stay on-track because again, it's Build Blocks #3 and #4 where you learn to turn your HABITs into NON-NEGOTIABLE behaviors.
- Monitoring & Controlling
Building Block #5
ACCOUNTABILITY
Congratulations!
You created and completed your first Build UR Best U uniquely designed Fitness & Health Success Project™
that will empower you to attain and this time sustain your weight loss!
- Project Score
- Project Assessment
- Project Sign-Off
Here's what you get when you
are one of the first ten to reserve your spot:
The Building Blocks Blueprint™
($997 Value)
-
8 Modules with Video Tutorials & Worksheets
-
Two Implementation Weeks
-
Lifetime Access to The Building Blocks Blueprint™ online course
-
Educated on what you need to do to reach your desired weight loss
-
Inspired to create and Execute your unique Fitness & Health Success Project™ that is right for you
-
Empowered to attain and this time sustain your fitness & health goals!
Plus These Bonuses to Help You Reach the Finish Line
Bonus 1
Weekly Live Q&A Sessions
Nine-weeks of live Q&A sessions with Coach Beckie and your fellow Builders in our private student-only FaceBook Group.
($450 Value)
What You’ll Get:
- Support
- Knowledge
- A Community
Bonus 2
One-Hour One-on-One Health Coaching Session
A Coach's job is to get you to the next level that you cannot get to on your own.
Your one-on-one health coaching session will be scheduled during
Building Blocks #3 and #4.
($100 Value)
What You’ll Get:
- Private Coaching
- Individual Lifestyle-Based Strategies to Help You
Build a Healthier Life - Encouragement and Confidence
Bonus 3
Build UR Best U Meal Planning Booklets
You can use these meal planning booklets to help guide you on creating a system that works best for you.
This is the only time these hard-copy booklets will be offered as a Bonus.
($50 Value)
What You’ll Get:
Meal Plan Cards Binder
- List of Staple Items (items you should always have in your pantry)
- * "Free" Foods
* Food Swaps
* Common Cooking Measurements - Build UR Best U Weekly Menu Sheets (one sample and eight blank sheets)
- Build UR Best U Weekly Grocery Lists (one sample and eight blank sheets)
- Items You Weren't Supposed to Eat (one sample and eight blank sheets)
- Build UR Best U Meal Plan Card Guidelines
Build UR Best U Meal Plan Cards Include:
- Pink: 10 breakfasts & one Create Your Own sheet
- Yellow: 10 lunches & one Create Your Own sheet
- Green: 10 dinners & one Create Your Own sheet
- Blue: 20 snacks & two Create Your Own sheets
Here’s a recap of the Bonuses you'll get when you
are one of the first ten to reserve your spot:
The Building Blocks Blueprint™
For this release only you are extended a discount!
- Nine Weekly Q&A Sessions - $450 Value
- One-Hour One-on-One Health Coaching Session with Coach Beckie - $100 Value
- Build UR Best U Meal Plan Booklets - $50 Value
Total Bonus Value: $600
When you add it all up, that’s a Total Course Value of $997
And, in honor of taking the initiative to build a better you,
you get to invite a friend to join us!
[How you two decide to split the total $497 cost is up to you :-)
On the checkout page you will be asked to enter both of your email addresses.]
OR
One-Time Payment
Join with a friend.
The two of you will
decide how to
split the $497 cost.
RESERVATION
Plus You'll be Backed by a Risk-Free
14-Day Guarantee
We want you to be satisfied with your purchase, but we also want you to give your best effort to apply all of the strategies in the course. Build UR Best U, LLC provides a 14-day money-back guarantee for the Program. The money-back guarantee is governed by:
The Building Blocks Blueprint™ Terms and Conditions.
Frequently Asked Questions
Before signing-up for The Building Blocks Blueprint™, you might be wondering...
What are the dates of The Building Blocks Blueprintā„¢ online program?
When I join The Building Blocks Blueprintā„¢ will I get immediate access to all of the lessons and modules?
Will Coach Beckie be available and accessible to answer questions if I get stuck?
I'm already signed-up for a fitness/health program, is The Building Blocks Blueprintā„¢ right for me?
When will the Bonuses be available?
When will the Live Facebook Group Q&A Sessions take place?
How do I submit my questions for the Live Facebook Group Q&A Sessions?
What if I sign-up for the program and then realize that it's not for me?
Reserve your spot in
The Building Blocks Blueprint™ program!
The firs ten reservations are eligible for a discount!
And don't forget, in honor of you taking the initiative to build a better you,
you get to invite a friend to join us!
[How you two decide to split the below cost is up to you :-)
On the checkout page you will be asked to enter both of your email addresses.]
Nine-week online program with nine weekly Live Q&A Sessions in the private student-only Facebook Group and so much more!
OR
One-Time Payment
Join with a friend.
The two of you will
decide how to
split the $497 cost.
RESERVATTION
Still thinking about it?
The Building Blocks Blueprint™ program is PERFECT for you if …
- You don't know where to begin with planning for your fitness & health.
- You are on the right path with or without a formal program and want to solidify your new healthy behaviors so that this time you sustain your fitness & health goals.
- You are tired of yo-yo dieting and want to learn how to hold yourself accountable for long lasting results.
- You are willing to do the work that is going to empower you to reach and keep your fitness & health goals.
I can’t wait for you to join us in
The Building Blocks Blueprint™ program!
Build UR Best U asks, "What building blocks are missing from your fitness & health tool kit?"
Being part the Build UR Best U community (aka a Builder) will help you to answer this question and by enrolling in The Building Blocks Blueprint™ online course you will learn how to address it.
This program is right for you if you are serious about making health a priority so that you can once again attain and this time sustain your fitness & health goals.
Should you choose to accept my invitation, I personally guarantee that if you do the work over the nine-weeks that you'll have a Fitness & Health Success Project™ to guide you through future challenges and obstacles. Build UR Best U offers a 14-Day Guarantee so why not take advantage of this one-time offer and sign-up today!
I look forward to seeing you inside The Building Blocks Blueprint™!
Best,
Coach Beckie
Reserve your spot in The Building Blocks Blueprint™
And, did I mention?
In honor of you taking the initiative to build a better you,
you get to invite a friend to join us!
[How you two decide to split the below cost is up to you :-)
On the checkout page you will be asked to enter both of your email addresses.]
Nine-week online program with nine weekly Live Q&A Sessions in the
private student-only Facebook Group and so much more!
